I've had some questions on the portion size that I usually take during lunch time. Here's one of the pictures of what I eat for one of my small meals. I usually have 2x the amount of vegetables and animal protein and less rice. But because fried rice was being served, so I adjusted the portion sizes accordingly. My lunch everyday is home cooked by our help at home.
Please do not be alarmed and think that it I am under nourished. In fact, I eat many times a day, so I do get my nutrition from my meals, albeit smaller portion sizes. This is one of my secrets to losing weight without killing myself at the gym. Smaller portions, higher meal frequencies. ;)
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